bartman75's Journal, 12 January 2015

187.0 lb Lost so far: 37.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 65.80g | Prot: 51.52g | Carb: 171.33g.   Breakfast: Fruit Salad, Albertsons Mini Cinnamon Rolls, Latte Coffee. Lunch: Lettuce, Sunny Select Classic Caesar Croutons, Bananas, Ranch Salad Dressing. Dinner: Papa Murphy's Pizza 5-Meat Pizza (Large). Snacks/Other: Puffed Rice Cake, Coffee with Milk. more...

2352 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...