Weigh In record (no journal entry) for 12 January 2015
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144.4 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1179 kcal
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Fat: 41.58g | Prot: 94.40g | Carb: 108.02g.
Breakfast: Onions, Vegetable Oil, Egg White, Egg, 2% Fat Milk, Coffee, Sugar. Lunch: Onions, Sour Cream, White Bread, Sardines in Oil (Canned). Dinner: Whole Foods Market Vanilla Whey Protein Powder, Granny Smith Apples, Red Cabbage. Snacks/Other: 2% Fat Milk, Whole Foods Market Vanilla Whey Protein Powder, Hanover Frozen Mixed Vegetables, Cottage Cheese. more...
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gaining 0.1 lb a week
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