Weigh In record (no journal entry) for 15 March 2023
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353.4 lb
Lost so far: 0 lb.
Still to go: 153.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1230 kcal
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Fat: 57.00g | Prot: 105.00g | Carb: 79.00g.
Breakfast: Jell-O Chocolate Pudding Cups, Chick-fil-A Mac & Cheese (Medium), Chick-fil-A Chicken Nuggets (6 Count), Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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gaining 9.8 lb a week
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