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1/2 Lasix yest
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176.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1537 kcal
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Fat: 46.74g | Prot: 53.80g | Carb: 235.69g.
Breakfast: tea, Blueberries, Quick Oatmeal (1 or 3 Minutes), Light Soymilk. Lunch: Fruit Punch Sugar Free Soft Drink Mix, water, quaker oatmeal squares cereal, strawberries, banana, blueberries, cantaloupe. Dinner: diet pepsi, tuna salad, chicken salad, egg salad, 4 Meat Pizza. Snacks/Other: banana bread. more...
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2818 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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