Weigh In record (no journal entry) for 09 July 2011
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1636 kcal
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Fat: 37.50g | Prot: 55.88g | Carb: 195.18g.
Breakfast: Blueberries , Unsweetened Almond Drink. Lunch: Bananas, Mushroom and Spinach Crepes. Dinner: Quarter Pound Veggie Burgers, onion sandwich buns, STUBBS SMOKEY MESQUITE BBQ SC, Blue Cheese , Yellow Summer Squash. Snacks/Other: White Table Wine , IPA Beer, Lite Beer. more...
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2586 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 37 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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steady weight
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