cleyt's Journal, 09 July 2011

152.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2977 kcal

Fat: 75.54g | Prot: 78.10g | Carb: 520.13g.   Breakfast: Chocolate Milk (Lowfat) . Lunch: Coco-Cola Classic (12 oz), French Fries (Regular), Pulled Pork Sandwich. Dinner: Original Pepperoni Pizza, Mountain Dew (12 fl oz). Snacks/Other: Licorice, Mountain Dew (12 fl oz). more...

3347 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Running - 9/mph - 1 hour and 15 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...