Weigh In record (no journal entry) for 15 March 2023
|
228.0 lb
Lost so far: 36.4 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2023:
|
531 kcal
|
Fat: 20.55g | Prot: 13.66g | Carb: 79.88g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Maxwell House Breakfast Blend, Silk Pure Almond Milk - Unsweetened Original, Giant Eagle Old Fashioned Oats, Clover Honey, Marketside Organic Banana, Brown Sugar , Great Value Crunchy Peanut Butter. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SoapinMamaT's weight history
|