SuperShinyFace's Journal, 09 July 2011

179.6 lb Lost so far: 49.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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796 kcal

Fat: 24.24g | Prot: 109.04g | Carb: 40.51g.   Breakfast: Kroger Carbmaster, Blueberries, 100% Whey Protein. Lunch: safflower mayonnaise, Ground Flax Seed, Solid White Albacore Tuna (Kirkland Signature). Snacks/Other: Pro Performance 100% Casein Protein - Vanilla. more...

2616 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 7 hours, Resting - 8 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...