Weigh In record (no journal entry) for 15 March 2023
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232.4 lb
Lost so far: 31.8 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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623 kcal
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Fat: 28.60g | Prot: 26.94g | Carb: 64.39g.
Dinner: Extra Virgin Olive Oil, Whole Wheat Bread, Potato, Egg. more...
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gaining 7.0 lb a week
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dwatsonjr70's weight history
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