Shiniquiet's Journal, 15 March 2023

208.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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578 kcal

Fat: 10.08g | Prot: 69.97g | Carb: 52.82g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Black Beans (Canned). Dinner: Cooked Sauerkraut, Pork Chops (Top Loin, Boneless) . more...

5220 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...