Weigh In record (no journal entry) for 12 January 2015
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235.9 lb
Lost so far: 24.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1421 kcal
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Fat: 36.09g | Prot: 62.69g | Carb: 217.50g.
Breakfast: Actimel Actimel 0%, ElPozo Jamón de Pavo, Bimbo Sandwich Thins. Lunch: Procavi Chuleta de Pavo Ajillo, Mandarina, Pan Blanco, Borraja con Patatas. Dinner: Naranjas, Manzana, Pan Blanco, Sopa de Ajo. Snacks/Other: Zanahorias Pequeñas, Pan Tostado con Tomate, Café Nespresso Cortado. more...
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3579 kcal
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Activities & Exercise:
Natación Garmin - 27 minutes, Resting - 8 hours and 18 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Gimnasio Pesas Endomondo - 15 minutes, Bicicleta Estática Endomondo - 30 minutes. more...
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steady weight
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 Comments
Como todos... empieza un nuevo año... mantengo el objetivo. ¿sera en el 2015?
12 Jan 15 by member: jmcarden
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12 Jan 15 by member: AlexSanxenxo
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12 Jan 15 by member: Evansmind
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12 Jan 15 by member: Lucida
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nunca es tarde! a por ello este año! a tope!! ;)
15 Jan 15 by member: cuketa
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