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LUNES 70.0 kg Comienza el reto. 3 meses para rebajar 10 kg. Tengo que trabajar la motivación para darle un empujón el primer mes.
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 January 2015:
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942 kcal
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Fat: 42.66g | Prot: 76.08g | Carb: 60.45g.
Breakfast: Alpro Bebida de Avena Alpro, Brüggen Copos de Avena Extra Suaves, Kiwi. Lunch: Carbonell Aceite de Oliva Virgen Extra, Vinagre, Pimiento Rojo, Pimientos Verdes, Lechuga, Caladero Langostino Cocido, Huevo Cocido. Snacks/Other: Aptonia High Protein Creamy Dessert. more...
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1844 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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