Weigh In record (no journal entry) for 15 March 2023
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142.5 lb
Lost so far: 57.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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794 kcal
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Fat: 25.83g | Prot: 102.05g | Carb: 39.20g.
Breakfast: Hannaford Coffee Creamer, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg White, Cooked Egg Yolk. Lunch: Chicken Stock , Great Value Jumbo Shrimp, Chicken Breast, Blueberries , Raspberries, Strawberries. Dinner: Benita Queso Fresco, Scallions or Spring Onions , Cabbage , Great Value Jumbo Shrimp, Tilapia (Fish). Snacks/Other: Blueberries , Reddi-wip Extra Creamy Whipped Cream, Strawberries, Thinful Snack Mix. more...
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gaining 14.0 lb a week
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