goldbond70's Journal, 09 July 2011

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Weigh In record (no journal entry) for 09 July 2011

169.5 lb Lost so far: 4.5 lb. Still to go: 14.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2011:

2600 kcal

Fat: 122.03g | Prot: 124.00g | Carb: 259.57g. Breakfast: waffle. Lunch: olive garden dipping sauce, olive garden breadsticks, zuppa, chicken carbonara. Dinner: coke. more...

2236 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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goldbond70's Journal, 09 July 2011

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