Weigh In record (no journal entry) for 12 January 2015
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195.8 lb
Lost so far: 29.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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3654 kcal
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Fat: 97.67g | Prot: 290.75g | Carb: 396.88g.
Breakfast: Rye Bread, Egg, Apples, Body Lab protein bar fruit and nut. Lunch: Rye Bread, Beef. Dinner: Tropicana 100% Apple Juice, Dry Bulgur, Chicken Breast. Snacks/Other: Apples, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Skim or Nonfat Milk (Calcium Fortified), Member's Mark Omega 3 Fish Oil (1000 mg), Smucker's Organic Peanut Butter, Now Foods Carbo Gain Maltodextrin, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas. more...
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gaining 0.4 lb a week
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