Weigh In record (no journal entry) for 12 January 2015
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146.6 lb
Lost so far: 17.0 lb.
Still to go: 16.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 January 2015:
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1283 kcal
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Fat: 114.67g | Prot: 45.02g | Carb: 24.69g.
Breakfast: Egg, So Nice SO NICE ORGANIC ALMOND MILK, Avocados, Tea (Brewed), Egg, Half and Half Cream, Black Tea. Lunch: Egg. Snacks/Other: Butter, Butter, Cream (Half & Half), Black Tea. more...
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1655 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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