Weigh In record (no journal entry) for 15 March 2023
|
283.4 lb
Lost so far: 102.6 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2023:
|
1780 kcal
|
Fat: 88.96g | Prot: 54.92g | Carb: 191.08g.
Breakfast: Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, Dunkin' Donuts Sausage, Egg & Cheese on Croissant. Lunch: Coca-Cola Coke Zero , Corned Beef, Potatoes and Vegetables (Mixture). Dinner: Apple Pie . Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
castlegull's weight history
|