Weigh In record (no journal entry) for 15 March 2023
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155.8 lb
Lost so far: 32.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1910 kcal
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Fat: 62.24g | Prot: 149.92g | Carb: 198.34g.
Breakfast: Arla Havarti Cheese Slices (28g), Chocolate Covered Espresso Coffee Beans, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Egg white cottage cheese. Lunch: Turkey cooked, Green Giant Fresh Baby Cut Carrots, Brown rice great value, Turkey cooked, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Chick-fil-A Sweet & Spicy Sriracha Sauce. Dinner: Red Sweet Pepper, Salt , S&W Organic Black Beans, Jolly Time Healthy Pop Crispy White Naturally Flavored, Kirkland Signature Almonds, Air fry chicken breast. Snacks/Other: Pineapple, Kirkland Signature Organic Creamy Peanut Butter, Fage Total 0% Greek Yogurt. more...
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gaining 5.6 lb a week
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