Weigh In record (no journal entry) for 15 March 2023
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221.8 lb
Lost so far: 42.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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2499 kcal
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Fat: 104.58g | Prot: 110.23g | Carb: 277.58g.
Breakfast: Wickbold Pão 100% Integral Girassol e Castanha, Ovo Mexido, Qualitá Alho Frito Picado, Orégano, Sadia Mussarela. Lunch: Café com Açúcar, Kisabor Molho Billy & Jack, Seara Seleta Mista, Copacol Filé de Tilápia Empanado. Dinner: Antarctica Guaraná, Pizza de Chocolate, Pizza de Calabresa, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Banana Prata, Café com Açúcar, Café com Açúcar. more...
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4221 kcal
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Activities & Exercise:
Driving - 42 minutes, Desk Work - 11 hours and 53 minutes, Dormir - 6 hours and 1 minute, Google Fit - 5 hours and 24 minutes. more...
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losing 10.8 lb a week
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