Weigh In record (no journal entry) for 15 March 2023
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 77.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 March 2023:
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1058 kcal
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Fat: 21.19g | Prot: 29.69g | Carb: 196.03g.
Breakfast: Flora Light, Co-Op Hot Cross Bun, Banana. Lunch: Porridge. Dinner: Asda Harissa Paste, Onions, Red Sweet Pepper, Carrots, Broccoli, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Skinny Chocolate Crunch Honeycomb. more...
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losing 0.6 lb a week
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