kettlebell 123's Journal, 15 March 2023

walking every morning and 40 minutes on rowing machine listening to podcasts every day I'm starting to feel good protein shake and one meal at night seems to be working also doing cold showers

189.6 lb Lost so far: 11.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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854 kcal

Fat: 17.07g | Prot: 53.00g | Carb: 123.99g.   Breakfast: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Dinner: Pork Salad Roll. Snacks/Other: Plums , Allens Snakes Alive. more...

2175 kcal

Activities & Exercise: Walking (slow) - 2/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...