WhatKatieDid's Journal, 15 March 2023

149.2 lb Lost so far: 40.6 lb.    Still to go: 9.2 lb.    Diet followed 100%.

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1774 kcal

Fat: 69.77g | Prot: 53.49g | Carb: 175.79g.   Lunch: Sainsbury's Greek Feta, Mixed Salad Greens, Broccoli, Tomatoes, Honey Mustard Dressing, Tesco Cucumber. Dinner: Pots & Co Salted Caramel & Chocolate Pot, Fettuccine Alfredo, Pasta with Carbonara Sauce, Ragu Pasta & Sauce, La Famiglia Rana Mushroom & Mascarpone Tortellini, Marks & Spencer Italian Burrata, Olives, Côte Warm Baguette, Butter, Prosecco. Snacks/Other: Satsuma. more...

1862 kcal

Activities & Exercise: Swimming (moderate) - 14 minutes, Swimming (slow) - 16 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...