Weigh In record (no journal entry) for 09 July 2011
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223.6 lb
Lost so far: 28.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1980 kcal
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Fat: 82.57g | Prot: 152.52g | Carb: 173.58g.
Breakfast: Singles 2% American Cheese, Light Soft Spread, Egg, Veggie Breakfast Sausage Patties, Whitewheat Bread, Apple Butter, Skinny Caramel Macchiato. Lunch: Blendtec Tortilla Chicken Soup. Dinner: Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Healthy Request Condensed Cream of Mushroom Soup, Garden Blend Fiesta Style Vegetables. Snacks/Other: Sugar Free Chocolate Creme, Berry Treat. more...
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2929 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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