Weigh In record (no journal entry) for 16 July 2011
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219.0 lb
Lost so far: 33.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1695 kcal
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Fat: 81.27g | Prot: 98.63g | Carb: 143.82g.
Breakfast: Blackberry Preserves, Fried Egg, Light Soft Spread, Veggie Breakfast Sausage Patties, Turkey Bacon, Freezer to Oven Grands! Biscuits - Buttermilk, Skinny Caramel Macchiato. Lunch: Meal Bar - Chocolate Crisp, California Pistachios, french vanilla liquid coffee creamer non alcoholic. Dinner: Fat Free Vinaigrette Dressing , Logan's House Salad. Snacks/Other: Red Grapes. more...
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3067 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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