Weigh In record (no journal entry) for 15 March 2023
|
188.9 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2023:
|
3213 kcal
|
Fat: 88.11g | Prot: 238.57g | Carb: 354.56g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Pera Enrico Gialla e Marrone, Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Kraft Mayonnaise, le Gallotte - Riso Venere e Mais Enrico, Granarolo Mozzarella Proteica, Forte Pane di Semola Rimacinata di Grano Duro. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|