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jasonfahy
Journal
09 Jul 11
jasonfahy's Journal, 09 July 2011
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Weigh In record (no journal entry) for 09 July 2011
224.8 lb
Lost so far:
15.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2011:
2242 kcal
Fat: 126.62g | Prot: 95.17g | Carb: 183.50g.
Breakfast:
Honey Nut Cheerios, 2% Fat Milk.
Lunch:
Garlic Mashed Potatoes, New York Steak, Caesar Salad.
Snacks/Other:
Maltesers.
more...
2484 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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