Weigh In record (no journal entry) for 15 March 2023
|
238.7 lb
Lost so far: 58.7 lb.
Still to go: 70.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2023:
|
1074 kcal
|
Fat: 13.30g | Prot: 55.44g | Carb: 183.15g.
Breakfast: Apples , Navels Oranges . Lunch: Tesco Mixed Vegetables, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Snack a Jacks Caramel Rice Cakes, Lettuce Salad with Assorted Vegetables, White Grapes. Dinner: Porridge. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rem7144's weight history
|