Weigh In record (no journal entry) for 30 January 2011
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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2619 kcal
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Fat: 83.37g | Prot: 105.30g | Carb: 379.29g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Orange Juice (Chilled, Includes From Concentrate), Boiled Egg. Lunch: Mountain Dew (12 fl oz), Chicken Chow Mein. Dinner: Distortion (Can). Snacks/Other: Chicharrones (Fried Pork Rinds), Mountain Dew 8ounce Can, Planters Trail Mix Spicy Nuts &N Cajun Sticks, Mike and Ike Original Fruits, Cucumber (Peeled), Hint of Lime Tortilla Chips, TGIFRIDAYS SPINACH ARTICH DIP. more...
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losing 23.3 lb a week
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