Weigh In record (no journal entry) for 09 July 2011
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134.3 lb
Lost so far: 8.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1645 kcal
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Fat: 42.88g | Prot: 109.06g | Carb: 213.24g.
Breakfast: 100% Lactose Free Fat Free Milk, Honey Bunches of Oats Cereal, Banana. Lunch: Honey Bunches of Oats Cereal, 100% Lactose Free Fat Free Milk. Dinner: Grilled Fish, Ranch Salad Dressing, Garden Salad Kit, Chicken Wing (Skin Not Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fruit Bars - Lime, fiber gummies. more...
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1574 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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