|
😌erste kleine Hürde genommen 💃
|
204.8 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2023:
|
1927 kcal
|
Fat: 71.85g | Prot: 70.20g | Carb: 242.91g.
Breakfast: Bäckerei Schneider Sesambrötchen, Vitalis Knusperfrüchte Weniger Süß, Zott Monte White, Arla Kaergarden Gesalzen, Stardrink Iso Light. Lunch: Zwiebeln, Butter, Kuljanka Gulaschsuppe, Champignons Frisch, Emmi Rohe Kartoffelklöße Thüringer Art. Dinner: Thunfisch in Öl (Konserviert), Mondo Italiano Mozzarella Gerieben , Mondo Italiano Pizza Margherita, Schinken. Snacks/Other: Nestle Lion Mini White, Bonbons. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Plan2024's weight history
|