Weigh In record (no journal entry) for 15 March 2023
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160.1 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1431 kcal
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Fat: 25.88g | Prot: 147.60g | Carb: 142.42g.
Breakfast: Fuel Granola, Kellogg's Fruit N Fibre, Oats, Tesco Skimmed Milk. Lunch: The Gym Kitchen Chicken Tikka, Popchips Sea Salt Potato Chips. Dinner: Eatlean Protein Cheese, Tesco Bolognese Sauce (No Added Sugar), Tesco Lean Turkey Mince. Snacks/Other: Popchips BBQ Potato Chips, Arla Protein Raspberry Yoghurt. more...
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gaining 1.1 lb a week
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