buffgal's Journal, 09 July 2011

Weigh In record (no journal entry) for 09 July 2011
151.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2011:
1441 kcal Fat: 50.09g | Prot: 77.83g | Carb: 175.23g.   Breakfast: Vanilla Protein Shake, Clif Bar - Chocolate Brownie. Lunch: Simply Naked Pita Chips, Onions, Spinach, Deli Thin Sliced Honey Ham, Sliced Candadian Bacon, Fancy Shred Mexican Cheese, Fat Free Feta Cheese, Original Pita Pocket (Wheat). Dinner: Italian Calzone (Family). Snacks/Other: Milk (Nonfat), Herbal Tea (Other Than Chamomile, Brewed). more...
2289 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 2 hours, Shopping - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 3.0 lb a week

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