Weigh In record (no journal entry) for 15 March 2023
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212.0 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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2603 kcal
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Fat: 183.80g | Prot: 112.99g | Carb: 138.32g.
Breakfast: Пикник Шоколадный Батончик, Творог 5%. Lunch: SPAR Салат Сиеста. Dinner: Радость Вкуса Сыр Маасдам 45%. Snacks/Other: 365 Detox Фруктово-Ягодный Смузи Pink, Сухой Жареный Соленый Арахис. more...
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gaining 0.6 lb a week
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