Weigh In record (no journal entry) for 14 March 2023
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244.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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2169 kcal
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Fat: 85.31g | Prot: 165.88g | Carb: 188.83g.
Breakfast: Farm Fresh Hard Boiled Eggs, Dole Bananas, MuscleTech Nitro-Tech Milk Chocolate. Lunch: Farm Fresh Hard Boiled Eggs, Gala Apples, Peanut Butter and Jelly Sandwich, Kroger Salted Peanuts. Dinner: Chicken Breast. Snacks/Other: American Cheese, White Bread , Premier Nutrition High Protein Shake - Chocolate, Clif Bar Builder's Bar - Chocolate Mint. more...
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4079 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 30 minutes. more...
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losing 1.3 lb a week
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