Weigh In record (no journal entry) for 09 July 2011
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1885 kcal
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Fat: 124.47g | Prot: 159.36g | Carb: 24.44g.
Breakfast: Scrambled Egg , Cure 81 Extra Lean Ham, Butter , Cheddar Cheese . Lunch: Bacon, Cheddar Cheese, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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3001 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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