Weigh In record (no journal entry) for 12 January 2015
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190.7 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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2096 kcal
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Fat: 80.35g | Prot: 70.33g | Carb: 272.41g.
Breakfast: Butter (Salted), Purebred Multi Grain Farmhouse Loaf. Lunch: Vita Coco Coconut Water with Pineapple, Boots Shapers Carrot with Lemon & Coriander Houmous, Boots Shapers Japanese Style Salmon & Prawn Sushi Rice Salad. Dinner: Blue Dragon Thai Sweet Chilli Dipping Sauce, The Fishmonger Wild Pink Salmon Fillet, Shoulder Pork Roast (Lean Only Eaten), Uncle Ben's Express Wholegrain Rice. Snacks/Other: McVitie's Shortcake, Kirkland Signature Unsalted Mixed Nuts, Bananas, Crawford's Ginger Nut, Crawford's Custard Creams. more...
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2204 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 0.8 lb a week
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