Weigh In record (no journal entry) for 12 January 2015
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170.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1810 kcal
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Fat: 60.70g | Prot: 37.83g | Carb: 226.64g.
Breakfast: Sante Chrunchy banana with chocolate, Clementine, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pan d'Este Grissani, Minestra con Pezzi di Verdure (in Scatola), Caffè Espresso, certossa Pane a fette, Merlot. Dinner: Crostini di Pane Conditi, Merivio Ricotta Fresca, Caffè Espresso, Merlot. Snacks/Other: Motta Panettone, Cornetto al Cioccolato, Caffè Espresso. more...
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1885 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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