Weigh In record (no journal entry) for 12 January 2015
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234.4 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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2297 kcal
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Fat: 137.03g | Prot: 116.61g | Carb: 152.91g.
Breakfast: Grünländer Mild & Nussig, Grapefruit, Kaffee mit Milch, Weizenbrötchen. Lunch: Frosta Gemüsepfanne Provence, Gazi Halloumi. Dinner: Gutes Land Gouda, Äpfel, Europäische Weintraubensorte, Croissant. more...
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losing 12.3 lb a week
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ulrich1's weight history
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