Weigh In record (no journal entry) for 12 January 2015
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134.7 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1091 kcal
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Fat: 46.15g | Prot: 76.49g | Carb: 42.59g.
Breakfast: Egg (Whole), Bacon, Ketchup, Coffee with Milk, Cola or Pepper Soda (Low Calorie with Aspartame, Contains Caffeine). Lunch: Coffee with Milk, Lettuce Salad with Avocado, Tomato, and/or Carrots, PnP Smoked Mussels. Dinner: Woolworths Butternut, Cauliflower & Baby Marrows, Cauliflower (with Salt, Drained, Cooked, Boiled), Chenin Blanc Wine, Coffee with Milk, Pick n Pay Light Meat Shredded Tuna in Salt Water, Light Wine. Snacks/Other: Almonds, Coffee with Milk, Cola or Pepper Soda (Low Calorie with Aspartame, Contains Caffeine), Woolworths Biltong, Almonds, Chewing Gum (Sugarless), Cola or Pepper Soda (Low Calorie with Aspartame, Contains Caffeine). more...
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1841 kcal
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Activities & Exercise:
Housework - 1 hour, Ironing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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