Weigh In record (no journal entry) for 14 March 2023
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145.3 lb
Lost so far: 24.7 lb.
Still to go: 145.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1192 kcal
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Fat: 38.38g | Prot: 30.37g | Carb: 135.76g.
Breakfast: My Coffee, Tangerines (Mandarin Oranges). Lunch: Manapua, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Ottogi Rice Porridge with Abalone, Trader Joe's Pork & Ginger Soup Dumplings. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Organic Animal Crackers, Hapi Hot Wasabi Peas, Trader Joe's Dark Chocolate Covered Mini Pretzels. more...
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losing 2.8 lb a week
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bumbye's weight history
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