Weigh In record (no journal entry) for 14 March 2023
|
352.0 lb
Lost so far: 0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2023:
|
1481 kcal
|
Fat: 52.95g | Prot: 183.47g | Carb: 64.00g.
Breakfast: Chick-fil-A Grilled Chicken Nuggets (12 Count) , Chick-fil-A Hash Browns. Dinner: Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Clif Bar Builder's Bar - Chocolate Mint. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robert4's weight history
|