runrgrrll's Journal, 14 March 2023

lots of water...sticking with proteins
149.4 lb Lost so far: 5.6 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2023:
510 kcal Fat: 49.00g | Prot: 16.00g | Carb: 4.00g.   Breakfast: The Laughing Cow Light Cheese. Lunch: Compliments Bacon maple flavor. more...
losing 10.5 lb a week

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