Weigh In record (no journal entry) for 09 July 2011
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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505 kcal
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Fat: 12.00g | Prot: 23.00g | Carb: 75.00g.
Breakfast: Coffee with Milk, Cheddar Cheese Bagel Twist. more...
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gaining 7.0 lb a week
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