Thiago's Journal, 14 March 2023

191.6 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 54.70g | Prot: 135.27g | Carb: 166.58g.   Breakfast: Egg White, Egg, Tomatoes, Dawtona Sauerkraut, Chorizos. Lunch: 5% Fat Beef Mince, Mixed Vegetables (Frozen), Brown Rice. Dinner: Tomatoes, Green Olives, Green Giant Sweetcorn , Tesco Finest Sweetfire Baby Beetroot, Lettuce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Oranges , Pistachio Nuts , Levittá Barra Crocante de Amendoim Pé de Moleque, Áurea Doce de Abóbora com Coco. more...

3501 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 2 hours, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...