Weigh In record (no journal entry) for 09 July 2011
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241.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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1230 kcal
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Fat: 41.72g | Prot: 63.21g | Carb: 149.39g.
Breakfast: Iced Skinny Flavored Latte (Venti). Lunch: Hamburger Buns, Spicy Black Bean Burger, French Fries. Dinner: Club Crackers Minis, Colby Jack Cheese, Brownie, Semolina, Dinner Rolls, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing. Snacks/Other: Bananas. more...
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losing 7.0 lb a week
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