theladyally's Journal, 12 January 2015

213.8 lb Lost so far: 2.2 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 56.08g | Prot: 53.19g | Carb: 123.46g.   Breakfast: The Everything Smoothie, Low Fat Milk. Lunch: Greenseas Tuna in Springwater. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Pork and Beef Sausage (Cooked). Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Green Tea. more...

3729 kcal

Activities & Exercise: Cleaning - 40 minutes, Working - 8 hours and 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...