Weigh In record (no journal entry) for 09 July 2011
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173.9 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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2162 kcal
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Fat: 55.73g | Prot: 102.67g | Carb: 163.02g.
Breakfast: Nonfat Latte Coffee. Lunch: salad, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), bread, Red Table Wine, Chicken Breast, cheese. Dinner: White Bread, Bananas, Baked Potato (Peel Eaten), Champagne, Beer. more...
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2705 kcal
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Activities & Exercise:
Swimming (fast) - 33 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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