Weigh In record (no journal entry) for 14 March 2023
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187.6 lb
Lost so far: 10.4 lb.
Still to go: 7.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 March 2023:
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2150 kcal
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Fat: 130.00g | Prot: 138.50g | Carb: 106.50g.
Breakfast: Costco Hamburger Patty. Lunch: Banquet Chicken Fried Chicken Meal, Banquet Backyard Bbq, Costco Hamburger Patty. Dinner: Taylor Farms Steakhouse Wedge Chopped Kit, Kirkland Signature Thin Sliced Boneless Skinless Chicken Breast. more...
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gaining 1.3 lb a week
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