Weigh In record (no journal entry) for 11 January 2015
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149.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1705 kcal
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Fat: 67.90g | Prot: 118.60g | Carb: 165.30g.
Breakfast: Mashed Potatoes (Whole Milk and Butter Added), Beef Steak (Lean Only Eaten), Grape Juice, Cracker Barrel Cheddar Cheese, General Mills Original Cheerios, 2% Fat Milk. Lunch: Beef Steak (Lean Only Eaten), Lactantia Salted Butter, Toasted Rye Bread, Fried Egg. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Tortilla Chips (White Corn), Whey Protein, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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gaining 1.1 lb a week
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