Weigh In record (no journal entry) for 09 July 2011
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190.9 lb
Lost so far: 14.6 lb.
Still to go: 5.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2011:
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1726 kcal
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Fat: 33.74g | Prot: 133.64g | Carb: 192.87g.
Breakfast: full circle steel cut oats, Whey Protein Concentrate, chocolate milk. Lunch: Organic Country-Style Potatoes, kraft mozz, organic eggs, Whole Grain Wheat Tortillas. Dinner: hyvee cottage cheese, Tuscan Risotto, IPA, Shrimp. Snacks/Other: Sweet and Hot Beef Jerky, organic popcorn, Pure Protein Chocolate Peanut Butter. more...
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losing 11.9 lb a week
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